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A podcast about a couple of fat Fukuoka dudes trying to get by.
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Tuesday Dec 29, 2020
Tuesday Dec 29, 2020
The Last Podcast of the year.... come hang out with us as we count down the end of the year and see if we hit any of our goals.
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Excellent way to end the year! I heard of a long-term study over 75 years, following people from high school or something. Turns out the happiest ones are those with good relationships (all kinds) with others. I'm certain it is a valid fat hack. My goal is to stay at 18-19% body fat, along with greater boxing endurance and playing the guitar better. Good luck to all of us!
Monday Jan 04, 2021
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