The fukuokafatguys's Podcast

Ep111 Sustainability Accountability and Don‘t Sweat the Small Stuff

Happy day after Halloween everyone, hope things are going great. In this ep the guys reiterate Carl's fat hax for successful weight loss. From there they talk about self image and what being 'healthy' is. Of course we have some nerdy stuff too, the creation of He-man being the main one, Enjoy!

EP110 Gym Myths That We Still Believe

What up people, in this ep the guys dive into some popular gym myths that are believed to be true by many people. From there they dive into the benefits of yoga, how to lose fat lifting, and some of the best machines to have to cook a healthy meal. From there they talk about the random shit that has been going on in the the world, Enjoy!

Ep109 Strict Diets are Hard to Maintain

Long time no see people sorry for the wait. Anthony has been off doing his thing so we are a couple weeks behind, but no worries we are back with a new one. In this ep Carl talks about his lack of diet for the past few days. He claims to have eaten of 10k calories in one day ( is he telling the truth!???) From there they discuss the pros and cons of taking your time while dieting before hoping in on the past couple weeks, Enjoy!

Ep108 Metabolic Adaptation

What's up people, in this ep the guys dive into gym etiquette and the problems with setting your calories too low. From there they catch up on the past two weeks events (because Anthony thinks he has better things to down lol) Of course they round it out with some random news that will either surprise you or make you laugh, Enjoy!

EP107 Full Body Workouts are No Joke

 How's it going people, in this ep the guys talk about full body workouts and how much actual work is involved in doing them. From there they talk more about properly planning workouts and breaking diet. They dabble a bit about things going on in the world before finishing on the most important topic of why people steal panties lol Enjoy!

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ep106 Benefits of Full Body Workouts

What's going on people, in this ep the guys dive into the benefits of full body training instead of isolated training. From there they talk about the importance of nutrition vs training (something we hear a lot here lol). They continue to talk about properly planning workouts and food before going into the chaotic week that just passed. Hope everyone out there is staying safe, Enjoy!

Ep105 If You Write it Down You Can Remeber

Whats up everyone, even though we did an ep early we did another one today because Anthony will be busy Sunday. Sadly something happened with the audio but no worries everything will be back to normal next week. In this ep we talk about a mistake we all make when learning something and that is not writing it down.  From there we talk about Gravity Transformations Youtube some more before diving into the random news and updates. Congrats Robert and Isabella and thanks to our first donation from Danny! Enjoy!

Ep 104 Foods That Have Almost No Calories and Heavy Rain

Whats up people we have been gone for a bit but are back now with a new ep. In this ep the guys catch up on what's been going on in there part of the world (its a butt load of rain) before diving into the fitness. From there they talk about Gravity Transformations youtube video about 20 foods with almost 0 calories, and then move on to making a new workout menu for Anthony. From there a couple of heat warming stories before diving in to the stupidity of people on twitter, Enjoy!

Ep103 Learning to Edit Video is a Got Damn Pain

In this ep the guys talk about the horrors of video editing lol. Its something they need to do but it is damn annoying. From there they catch us up on the weeks workouts (or lack there of) as well as making a new workout plan. From there they update us on what's going at school as well as all the crazing shit going on around the world, Enjoy!

EP102 Missing The Gym is Frustrating but Sometimes Necessary

In this ep the guys catch up on what's been going on the past two weeks. Carl hasn't been able to get to the gym as much because of life and work. He talks about the frustration with that and why he should look at it like its a good thing. Plus more, Enjoy!